Grilled Steak with Avocado, Mango and Kidney Bean Salsa
分量
4 people
12 min
準備時間
Ingredients
4 steaks of your choice
Salt and black pepper
1 avocado, peeled and diced
1 mango, peeled and diced
100g tinned red kidney beans, drained
1-2 garlic cloves, finely chopped
Handful of coriander, finely chopped
Juice of half a lemon
1 red chilli, sliced
Lots of black pepper
2 tablesp. olive oil
Method
Season the steaks with a little salt and black pepper.
Heat the pan or barbecue. Cook the steaks for 3-6 minutes on each side, depending on how you like them cooked. Allow to rest for a few minutes before serving.
While the steaks are cooking, mix together the salsa ingredients.
Serve with the steaks and some baked potatoes.
For a quick steak on the go, slice the steak thinly and serve in a pitta bread along with a spoonful of salsa and some dressed salad leaves.